Services

What I can help you with

Whether you are going through a rough patch or just need some guidance, therapy is an excellent tool to help you navigate all aspects of your life.

I offer a safe and confidential space where you can express your thoughts and emotions without judgement.

During sessions, together we will explore your feelings, gain insights into your behaviours, and develop coping strategies that can lead to personal growth.

We will also focus on building resilience, enhancing your relationships, and improving your overall mental well-being, empowering you to tackle challenges more effectively and create a more fulfilling life.

Anxiety and
depression

Anxiety and depression can feel overwhelming and isolating, but you’re not alone. Whether you’re struggling with constant worry, low mood, lack of motivation, or feelings of hopelessness, therapy can help you understand what you’re going through and find a way forward.

Together, we’ll work to build coping strategies, restore balance, and reconnect with a sense of calm and purpose.

Trauma

Trauma can leave lasting emotional scars that affect how you think, feel, and relate to the world. Whether it stems from a single event or long-term experiences, therapy offers a safe space to process your story at your own pace.

We’ll focus on your empowerment, helping you rebuild a sense of safety, restore self-trust, and moving from surviving to truly living.

Grief

Whether it’s the loss of a relative, a relationship, a pet or a job, in grief therapy you can talk openly, cry, share memories, and give words to feelings that sometimes feel too heavy to carry. You can grieve at your own pace and together we will make sense of what you’re going through.

Finding peace with your loss, while keeping love and memories alive will help you to live fully again, with strength, compassion for yourself, and a heart that can still hold joy alongside sorrow.

Self-esteem

Low self-esteem can affect how you see yourself and your place in the world. It may show up as self-doubt, harsh inner criticism, or difficulty setting boundaries.

In therapy, we’ll explore the roots of these feelings and work to build a more compassionate, confident relationship with yourself. You deserve to feel worthy, capable, and empowered.

Personal Growth

You don’t need to be in crisis to benefit from therapy. Many people seek support to better understand themselves, improve relationships, or feel more fulfilled in life.

Therapy can be a powerful space for reflection, self-discovery, and growth—helping you move forward with greater clarity, confidence, and purpose.